|
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy |  | Author: Mark Sisson
Publisher: Primal Nutrition, Inc.
Category: Book
List Price: $26.99
Buy New: $16.83
as of 7/29/2010 08:21 CDT details
You Save: $10.16 (38%)
New (24) Used (9) from $16.81
Seller: pbshop
Rating:  121 reviews
Sales Rank: 389
Media: Hardcover
Edition: 1ST
Pages: 283
Number Of Items: 1
Shipping Weight (lbs): 1.7
Dimensions (in): 9.6 x 7.4 x 1.1
ISBN: 0982207700
Dewey Decimal Number: 613
EAN: 9780982207703
ASIN: 0982207700
Publication Date: June 1, 2009
Availability: Usually ships in 1-2 business days
| |
| Features:
| • | ISBN13: 9780982207703 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
|
| Also Available In:
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
The Primal Blueprint gives you the power to flip the switches that control your weight, health, energy levels and, ultimately, your destiny of a long, healthy, happy life. Combining modern genetic science with the immutable principles of human evolution, Health and fitness expert Mark Sisson presents a revolutionary, easy-to-follow program based on ten Primal Blueprint behavior laws that unlock the secret to weight control, health and longevity.
* Learn about the one concept that will guarantee lifelong weight control-no matter who you are, how much extra weight you carry, or what your family genes are like.
* Learn the reasons you crave sugars and sweets--and easy steps to eliminate those cravings forever.
* Naturally control your appetite-and blood sugar levels-so well that you will sometimes have to remind yourself to eat!
* Burn your stored body fat as a ready source of energy 24 hours a day.
* Discover how popular low-fat, grain-based diets can trigger illness, insidious lifelong weight gain and devastating diseases.
* Learn how a high-fat diet can help you lose weight and why it is actually healthy.
* Reject gimmicks like regimented meal times, portion control, strict caloric ratios, and food point scores. Instead, eat "Primal" foods and be totally satisfied at every meal.
* Discover a complete strategy of eating, exercising and living that is fun and comes naturally-even for the "unmotivated" types!
* Achieve incredible fitness breakthroughs in a fraction of the time (and with a fraction of the suffering!) compared to conventional fitness programs.
* Reduce your risk of developing conditions like arthritis, diabetes, heart disease and cancer.
Do all this and more by learning about the precise foods, exercises and other natural behaviors that turn some "health-promoting" genes on and other "health-destroying" genes off.
|
| Customer Reviews:
Showing reviews 1-5 of 121
 This book has changed my life. October 6, 2009
Tara Grant (Fairfield, CA)
49 out of 55 found this review helpful
This book is absolutely amazing. It's refreshing to find someone out there that truly wants to help people. Mark Sisson doesn't try to get you to buy products/gimmicky DVDs/equipment - he offers simple, honest advice that works and that anyone can follow for FREE. Every single health problem I had in the past is GONE after following his advice for only FIVE MONTHS! I've lost 35 pounds, my depression is gone, my endometriosis has cleared up and I'm pain free for the first time in years. This book (and it's companion[...]) has changed my life.
A Blueprint for Life, Indeed! March 3, 2010
Jeff L. Pickett (Sioux Falls, SD)
20 out of 20 found this review helpful
I've been involved in diet, nutrition and exercise for many years. Mark's foundation of information, based on insulin regulation, rips apart the clutter and gets right to the core of why America is so obese and ridden with diabetes. By applying some simple principles, a much greater life can be had. My recent path of research took me on quite the journey - from the issues we should all have with Monsanto and the amount of corn in our food, the horrid industrialization of our meat sources and the overwhelming studies that show saturated fat is NOT to blame for the issues at hand. Primal Blueprint addresses these issues and has a community of followers that grow by the day with stories of success. At 42 I've brought my bodyfat down to 10%, I'm in excellent shape and I eat to my belly's satisfaction. My blood/lipid panels prove this plan is the real deal. Most other plans might CLAIM this, but can they say it again and again?
If you are overweight or diabetic - run to get this book. For everyone else - it's time to take the "Matrix pill" and wake up to a whole new world.
It works! January 27, 2010
GF
28 out of 31 found this review helpful
Implemented the program in Aug 2009, lost 22 lbs in 3 months. Its now Jan 2010 and I have maintained my weight loss and feel better than ever!
A must read January 31, 2010
K. Rogers (Washington)
19 out of 20 found this review helpful
I love this book. It has changed my life. I have been following primal ideals for about three months and have lost 40 pounds, and 95 total inches. This is a way of life that I can follow for the rest of my life. Anyone struggling with weight needs to read this book.
Run Grok, Run: Go Primal! May 6, 2010
Gavin Jackson (Addlestone, UK)
13 out of 13 found this review helpful
What could you do in 5 months?
You could veg out, be a couch potato, and enjoy the odd six-pack. Or you could adopt the Primal Blueprint, like I did, and lose 58 pounds and 7 inches off your waistline; you could drop 15 percentage points of fat, and go from fairly obese to fairly fit. You may even find a different sort of six-pack - like I did!
The Primal Blueprint is not a fad concocted by some hack after a quick buck. It's an easy-to-follow lifestyle, developed by a former Olympic class endurance athlete, that's based on sound science, and, get this: It works!
Do your body a favour: Get this book; read this book; and go primal!
Showing reviews 1-5 of 121
|
|
|
Copyright © 2009 Health Education Information
| |
