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According to an article in the Los Angeles Times, and numerous other sources, chronic inflammation is caused by an immune system that has run amok, and it leads to a host of illnesses and diseases. These include Alzheimer's, diabetes, and heart disease, to name a few of the usual suspects.
There is no hard and fast proof of this, but there is apparently enough evidence to convene a grand jury of health researchers. This evidence has researchers advising us to eat an anti-inflammatory diet, exercise, and reduce fat deposits that pump out the chemicals that drive the inflammation. Gee, eat right and exercise. Where have I heard this before?
In instances of an injury or wound or bug bite, inflammation is a good thing. It's what causes redness, swelling, and heat to surround the affected area. It's the body trying to heal itself.
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